September: National Suicide Prevention Month- Awareness, Support and Hope

Every September, we pause to recognize National Suicide Prevention Month, a time dedicatedto raising awareness, breaking the stigma, and providing hope to those who may be struggling. Suicide is one of the leading causes of death in the United States, yet it is also preventable. By learning to recognize the signs of depression, encouraging open conversations, and offering meaningful support, we can help save lives.

Understanding Depression and Warning Signs

Depression is more than just feeling sad or having a bad day—it’s a serious mental health condition that can deeply affect thoughts, emotions, and daily functioning. Knowing the warning signs can make all the difference in identifying when someone may be at risk.

Some common signs include:

 Persistent feelings of sadness, hopelessness, or emptiness

 Withdrawal from friends, family, or activities once enjoyed

 Changes in sleep or appetite

 Fatigue or loss of energy

 Difficulty concentrating or making decisions

 Talking about feeling like a burden, having no reason to live, or wanting to die

If you notice these changes in yourself or a loved one, it’s important not to dismiss them. Early recognition and intervention can provide a path to healing.

Seeking Support

One of the hardest steps for someone experiencing depression can be reaching out for help. If you’re struggling, know that you are not alone, and support is available:

 Talk to someone you trust—a family member, friend, or mentor.

 Reach out to a professional—a therapist, counselor, or doctor can help.

 Use crisis resources—in the U.S., you can call or text 988 to connect immediately with the Suicide & Crisis Lifeline.

Taking that first step can feel overwhelming, but it is also the beginning of healing.

How to Support Someone Struggling

If you know someone who may be dealing with depression, your support can be lifesaving. Here are a few ways you can help:

 Listen without judgment. Sometimes, the most powerful thing you can do is simply be

present.

 Validate their feelings. Avoid minimizing their pain—acknowledge it instead.

 Encourage professional help. Offer to help them find a therapist or accompany them to an appointment if they’re comfortable.

 Stay connected. Regular check-ins, even small messages, can remind them they’re not alone.

 Know the crisis resources. If someone is in immediate danger, call 911 or 988 for

urgent support.

Breaking the Stigma

Talking openly about mental health and suicide doesn’t encourage it—it reduces stigma, creates understanding, and shows people that they don’t have to suffer in silence. By being more aware and compassionate, we can create a culture where seeking help is a sign of strength, not weakness.

Final Thoughts

This September, let’s commit to being more aware, more compassionate, and more supportive. Suicide prevention is not just about awareness—it’s about action. By recognizing the signs of depression, reaching out, and offering hope, we can play a part in saving lives.

If you or someone you know is struggling, please don’t wait—reach out. Call or text 988 for the Suicide & Crisis Lifeline. Help and hope are always within reach.