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Center for Holistic Psychotherapy Videos
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03:30
Mental Health Endurance: Episode 5
The last of a series on Mental Health Endurance—your ability to persevere, knowing you have the ability to overcome.
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06:08
Mental Health Endurance: Part 4C
We're talking about sleep and your sleep patterns and how they affect your mental health endurance?
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01:45
Mental Health Endurance: Part 4B
We're talking about the importance of physical activity and your mental health endurance.
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04:15
Mental Health Endurance: Part 4A
We're talking bout the importance of health eating on your mental health endurance.
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03:34
Mental Health Endurance: Episode 3
We're talking about techniques to help ease your mental fatigue.
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04:49
Mental Health Endurance: Episode 2
We're talking about how our beliefs become our thoughts and reality that then determine our behavior and emotional responses.
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03:50
Mental Health Endurance: Episode 1
Learn what mental health endurance means and how to increase your own mental health endurance.
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03:53
How to Manage Feelings, Facts & Fears
Learn how to deal with your feelings, facts, and fear of situations.
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03:19
Anxiety
Learn about the 5 subtypes of anxiety.
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