When the Seasons Shift: Understanding Seasonal Affective Disorder (SAD)   As the days grow shorter and the nights stretch longer, many people notice a dip in mood, motivation, or energy. For some, this shift goes far beyond the “winter blues.” This is where Seasonal Affective Disorder (SAD) comes into play—a form of depression that follows a seasonal pattern, most commonly emerging in the fall and winter months.   From a therapist’s perspective, it’s important to understand t

Each November, conversations around men’s mental health take center stage — and for good reason. As therapists, we’ve seen firsthand how deeply men can struggle beneath the surface, often in silence. While society has made great progress in breaking down mental health stigma, men continue to face unique barriers that keep them from reaching out for the help they deserve.   The Silent Struggle   Many men grow up hearing messages like “toughen up,” “don’t cry,” or “handle it yo

October is National Depression and ADHD Awareness Month October is recognized as National Depression and ADHD Awareness Month—a time to shed light on two conditions that are often misunderstood, frequently overlooked, and yet impact millions of lives across all age groups. By raising awareness, we can break down stigma, promote understanding, and encourage those affected to seek support. Understanding Depression Depression is more than just “feeling sad.” It’s a serious menta

Every September, we pause to recognize National Suicide Prevention Month, a time dedicatedto raising awareness, breaking the stigma, and...

We are so excited for our very own Anna Marie Askin in her recent accomplishment of joining the Who's Who of Distinguished Leaders in...

August is a powerful reminder that our well-being is more than just physical health—it’s a balance of mind, body, and self-awareness....

Anna Marie Askin, Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Supervisor at the Center for Holistic...

Unlocking the Mind: The Science and Benefits of EMDR Therapy In recent years, Eye Movement Desensitization and Reprocessing (EMDR)...

Women’s Summer Support Series Finding Connection and Purpose: A Support Group for Women in Their Later Years As women move into the...

Facing life’s hurdles can feel overwhelming, but with the right mindset and tools, it’s possible to cultivate resilience and growth. We...

A spotlight on two of our team members We at the Center for Holistic Psychotherapy work as a team of therapists, each with a unique...

As the school year begins, both students and parents face their own unique challenges. Whether you’re sending your little ones off to...

Techniques for Effective Communication Whether it be in friendships, families, or any other relationship, effective communication is key....

The mental health benefits of appreciation, kindness, and showing/receiving consideration Practicing appreciation, kindness, and...

With both kinds of strength having different meanings, the connection between both often goes unnoticed. However, it’s important to...

Navigating School Burnout As the semester is nearing the end, many students find themselves wrestling with school burnout. While it may...

Now that we’ve moved offices, some of you may be curious as to the process of moving and why we decided to make this new change. We...

The switch of calendars into a new year often brings motivation for self-improvement throughNew Year's resolutions. Yet, as we find...

Celebrating the Essence of the Holidays As we approach the holiday season, it's a time when people around the world come together to...

As the summer season comes to an end and school goes back in session, the change brings a mix of excitement, anticipation, and anxiety....