July is often associated with freedom, reflection, and new possibilities. As we move through the heart of summer, it can be a meaningful time to pause and consider what freedom means in our own lives—not just externally, but internally as well. Many of us carry invisible burdens that limit our ability to fully experience joy, confidence, and peace. Negative self-talk, old labels, painful experiences, and deeply rooted beliefs can keep us feeling stuck long after the circumsta

June is a meaningful time in the mental health community. It marks both Men’s Mental Health Awareness Month and PTSD Awareness Month, offering an important opportunity to shed light on experiences that are often misunderstood, minimized, or left unspoken. At our practice, we believe that awareness is only the beginning. Real change happens when individuals feel empowered not only to seek support, but also to develop practical, evidence-based tools that can be used in everyday

May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and encouraging open conversations about mental health. At our practice, we believe mental health is just as important as physical health, and this month serves as a powerful reminder to prioritize emotional well-being for ourselves and our communities. Breaking the Stigma One of the most important goals of Mental Health Awareness Month is to break the stigmasurrounding mental health

April often invites reflection. As the seasons shift and life speeds up with new commitments, many of us notice changes in our energy, emotions, and overall well-being. Stress is a natural part of being human, but not all stress is the same—and learning how to recognize and respond to it can make a meaningful difference in our mental and physical health. Not All Stress Is Bad: Understanding the Different Types When people hear the word stress, it often carries a negative mean

March is Self-Injury Awareness Month , a time to bring compassion, understanding, and practical support to individuals who may be struggling with self-harm. While self-injury is often misunderstood, it is rarely about seeking attention or dramatics. More often, it is a way of coping with overwhelming emotional pain, numbness, anger, shame, or distress. At our practice, we focus on helping individuals build effective, sustainable coping strategies that reduce the urge to self-

Boosting Your Self-Value: A February Reset for Your Relationship With Yourself February is often wrapped in messages about love, romantic love, grand gestures, and outward connection. But there’s one relationship that quietly shapes every other one in your life: the relationship you have with yourself. Self-value isn’t about ego, perfection, or constant confidence. It’s about believing you are worthy, even on the days you’re tired, uncertain, or still figuring things out. And

January Reset: Prioritizing Mental Health at the Start of the Year January often arrives with a mix of hope and heaviness. The calendar flips, expectations rise, and suddenly we’re surrounded by messages about new goals, new habits, new you. While fresh starts can be motivating, they can also feel overwhelming - especially if the previous year was demanding, emotional, or simply exhausting. This January, let’s reframe the beginning of the year as a reset, not a race. The Pr

When the Seasons Shift: Understanding Seasonal Affective Disorder (SAD) As the days grow shorter and the nights stretch longer, many people notice a dip in mood, motivation, or energy. For some, this shift goes far beyond the “winter blues.” This is where Seasonal Affective Disorder (SAD) comes into play—a form of depression that follows a seasonal pattern, most commonly emerging in the fall and winter months. From a therapist’s perspective, it’s important to understand t

Each November, conversations around men’s mental health take center stage — and for good reason. As therapists, we’ve seen firsthand how deeply men can struggle beneath the surface, often in silence. While society has made great progress in breaking down mental health stigma, men continue to face unique barriers that keep them from reaching out for the help they deserve. The Silent Struggle Many men grow up hearing messages like “toughen up,” “don’t cry,” or “handle it yo

October is National Depression and ADHD Awareness Month October is recognized as National Depression and ADHD Awareness Month—a time to shed light on two conditions that are often misunderstood, frequently overlooked, and yet impact millions of lives across all age groups. By raising awareness, we can break down stigma, promote understanding, and encourage those affected to seek support. Understanding Depression Depression is more than just “feeling sad.” It’s a serious menta

Every September, we pause to recognize National Suicide Prevention Month, a time dedicatedto raising awareness, breaking the stigma, and...

We are so excited for our very own Anna Marie Askin in her recent accomplishment of joining the Who's Who of Distinguished Leaders in...

August is a powerful reminder that our well-being is more than just physical health—it’s a balance of mind, body, and self-awareness....

Anna Marie Askin, Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Supervisor at the Center for Holistic...

Unlocking the Mind: The Science and Benefits of EMDR Therapy In recent years, Eye Movement Desensitization and Reprocessing (EMDR)...

Women’s Summer Support Series Finding Connection and Purpose: A Support Group for Women in Their Later Years As women move into the...

Facing life’s hurdles can feel overwhelming, but with the right mindset and tools, it’s possible to cultivate resilience and growth. We...

A spotlight on two of our team members We at the Center for Holistic Psychotherapy work as a team of therapists, each with a unique...

As the school year begins, both students and parents face their own unique challenges. Whether you’re sending your little ones off to...

Techniques for Effective Communication Whether it be in friendships, families, or any other relationship, effective communication is key....