Facing life’s hurdles can feel overwhelming, but with the right mindset and tools, it’s possible to cultivate resilience and growth. We...

A spotlight on two of our team members We at the Center for Holistic Psychotherapy work as a team of therapists, each with a unique...

As the school year begins, both students and parents face their own unique challenges. Whether you’re sending your little ones off to...

Techniques for Effective Communication Whether it be in friendships, families, or any other relationship, effective communication is key....

The mental health benefits of appreciation, kindness, and showing/receiving consideration Practicing appreciation, kindness, and...

With both kinds of strength having different meanings, the connection between both often goes unnoticed. However, it’s important to...

Navigating School Burnout As the semester is nearing the end, many students find themselves wrestling with school burnout. While it may...

Now that we’ve moved offices, some of you may be curious as to the process of moving and why we decided to make this new change. We...

The switch of calendars into a new year often brings motivation for self-improvement throughNew Year's resolutions. Yet, as we find...

Celebrating the Essence of the Holidays As we approach the holiday season, it's a time when people around the world come together to...

As the summer season comes to an end and school goes back in session, the change brings a mix of excitement, anticipation, and anxiety....

Fitting for the 4th of July, let’s talk about Emotional Freedom and Independence. As the air gets filled with cheer, laughter, and...

“The beginning of the summer season brings need for adjustment and open communication” Summer has just begun, and while that sounds like...