October: National Depression and ADHD Awareness Month

October is National Depression and ADHD Awareness Month

October is recognized as National Depression and ADHD Awareness Month—a time to shed light on two conditions that are often misunderstood, frequently overlooked, and yet impact millions of lives across all age groups. By raising awareness, we can break down stigma, promote understanding, and encourage those affected to seek support.

Understanding Depression

Depression is more than just “feeling sad.” It’s a serious mental health condition that affects how a person feels, thinks, and functions in their daily life. While symptoms overlap, depression can present differently depending on age.

Depression in Adults

 Persistent feelings of sadness, hopelessness, or emptiness

 Changes in appetite or weight

 Trouble sleeping or oversleeping

 Fatigue or loss of energy

 Difficulty concentrating or making decisions

 Withdrawal from family, friends, or social activities

 Thoughts of death or suicide in severe cases

Adults often describe depression as a heavy weight or fog that makes even simple daily tasks overwhelming.

Depression in Teens

 Irritability or anger more than sadness (sadness can also be a key factor that should not be

ignored)

 Declining school performance

 Withdrawal from friends and activities

 Low self-esteem or feelings of worthlessness

 Risk-taking or reckless behavior (substance use, unsafe activities)

 Changes in sleep or eating habits

Teens with depression may be dismissed as “moody,” but persistent shifts in mood and behavior are important warning signs.

Depression in Children

 Persistent sadness, tearfulness, or irritability

 Frequent complaints of physical pain (stomachaches, headaches) without a clear medical cause

 Clinginess, worry, or separation anxiety

 Loss of interest in play or activities once enjoyed

 Low energy and trouble focusing in school

 Trouble forming friendships

Because children may not have the words to explain their feelings, depression can sometimes show up through behavior changes or physical symptoms.

Understanding ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that impacts a person’s ability to focus, regulate impulses, and manage energy levels. ADHD is not about laziness or lack of discipline—it’s about how the brain processes information and controls attention.

Key Characteristics of ADHD:

 Inattention: Trouble staying focused, difficulty following instructions, forgetfulness,

disorganization

 Hyperactivity: Restlessness, constant movement, difficulty sitting still

 Impulsivity: Interrupting, blurting out answers, difficulty waiting for a turn, acting

without thinking

ADHD can look different depending on the individual. Some may appear more inattentive and daydreamy, while others are more outwardly hyperactive or impulsive. Many experience a mix of both.

ADHD in Daily Life:

 Children may struggle in school, forget homework, or be labeled as “troublemakers” when really, they’re struggling with regulation.

 Teens may face challenges with time management, self-esteem, and maintaining

friendships.

 Adults may experience difficulties with work performance, organization, managing

responsibilities, or sustaining relationships.

Why Awareness Matters

Depression and ADHD often overlap—many individuals live with both. Recognizing the signs early can make a huge difference. Awareness months like this encourage open conversations, reduce stigma, and remind us that treatment and support are available.

 Depression can be treated with therapy, lifestyle changes, and sometimes medication.

 ADHD can be managed with strategies such as behavioral therapy, coaching,

accommodations, and medication when appropriate.

Most importantly, no one should feel ashamed of seeking help. Reaching out to a healthcare professional, counselor, or support group is a courageous and life-changing step.

This October, let’s honor National Depression and ADHD Awareness Month by educating ourselves, offering compassion, and standing with those affected. Because mental health matters—for children, teens, and adults alike.