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  • Writer's pictureNatalie Askin

The Mental Health Benefits of Appreciation


The mental health benefits of appreciation, kindness, and showing/receiving consideration


Practicing appreciation, kindness, and consideration not only positive impact those

around you, but they have amazing mental health benefits. These behaviors enhance overall well-being, strengthen relationships, and foster a supportive community.


Appreciation, or the act of recognizing and valuing the good in our lives and others,

offers numerous benefits. Firstly, people who practice appreciation tend to experience greater overall health and reduced stress levels, as this releases neurotransmitters and hormones that boost happiness. Additionally, appreciation helps regulate cortisol production in the brain, leading to reduced anxiety and stress. By actively focusing on what we are thankful for and making it known, we can cultivate a more positive outlook on life and improve our emotional

resilience, as well as do this for others.


Kindness, whether expressed through small gestures/words or significant acts of service, benefits both the giver and the receiver. Being kind is an antidote to feelings of isolation, helping to build stronger, more meaningful relationships. Acts of kindness also create a sense of belonging and can significantly reduce stress levels by providing a connection to our own value. When we help others, we reinforce our sense of purpose and community, which in turn nurtures our mental health.


Showing and receiving consideration plays a crucial role in fostering empathy and

improving interpersonal relationships. When we are considerate of others, we demonstrate how to make people feel appreciated and seen, which encourages them to extend the same courtesy to others. This mutual respect and empathy result in happier, more fulfilling interactions and relationships. Consideration additionally brings about positive feelings and helps build greater trust, leading people to feel valued and respected. In other words, individuals who practice and experience consideration are often happier and enjoy more harmonious relationships.


Incorporating appreciation, kindness, and consideration into daily life can transform both an individual’s well-being and overall social dynamics. These practices create an environment where everyone feels valued and connected. By prioritizing these positive behaviors, we can improve our mental health and contribute to a healthier, more compassionate world.

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