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Unlocking the Mind: The Science and Benefits of EMDR Therapy
Unlocking the Mind: The Science and Benefits of EMDR Therapy In recent years, Eye Movement Desensitization and Reprocessing (EMDR)...

Anna Marie Askin-Evans
Jun 234 min read


Women's Summer Support Series
Women’s Summer Support Series Finding Connection and Purpose: A Support Group for Women in Their Later Years As women move into the...
Adrienne Gillett
May 203 min read


Navigating Life's Challenges: Insights from Two of our Team Members
Facing life’s hurdles can feel overwhelming, but with the right mindset and tools, it’s possible to cultivate resilience and growth. We...

Natalie Askin
Nov 15, 20243 min read


A Spotlight on Two of Our Team Members
A spotlight on two of our team members We at the Center for Holistic Psychotherapy work as a team of therapists, each with a unique...

Natalie Askin
Sep 30, 20242 min read


Back to School
As the school year begins, both students and parents face their own unique challenges. Whether you’re sending your little ones off to...

Natalie Askin
Aug 30, 20242 min read


Techniques for Effective Communication
Techniques for Effective Communication Whether it be in friendships, families, or any other relationship, effective communication is key....

Natalie Askin
Aug 5, 20243 min read


The Mental Health Benefits of Appreciation
The mental health benefits of appreciation, kindness, and showing/receiving consideration Practicing appreciation, kindness, and...

Natalie Askin
Jun 26, 20242 min read


How Physical and Mental Strength Go Hand-in-Hand
With both kinds of strength having different meanings, the connection between both often goes unnoticed. However, it’s important to...

Natalie Askin
May 3, 20242 min read


Navigating School Burnout
Navigating School Burnout As the semester is nearing the end, many students find themselves wrestling with school burnout. While it may...

Natalie Askin
Apr 9, 20242 min read


An Inside Look Into Moving Offices
Now that we’ve moved offices, some of you may be curious as to the process of moving and why we decided to make this new change. We...

Natalie Askin
Feb 9, 20242 min read


New Year's Resolutions: and the effect on mental health
The switch of calendars into a new year often brings motivation for self-improvement throughNew Year's resolutions. Yet, as we find...

Natalie Askin
Jan 8, 20242 min read


Celebrating the Essence of the Holidays
Celebrating the Essence of the Holidays As we approach the holiday season, it's a time when people around the world come together to...

Natalie Askin
Dec 14, 20232 min read


Back to School
As the summer season comes to an end and school goes back in session, the change brings a mix of excitement, anticipation, and anxiety....

Natalie Askin
Sep 4, 20235 min read


Emotional Freedom and Independence
Fitting for the 4th of July, let’s talk about Emotional Freedom and Independence. As the air gets filled with cheer, laughter, and...

Natalie Askin
Jul 4, 20232 min read


Summer- Adjustment and Open Communication
“The beginning of the summer season brings need for adjustment and open communication” Summer has just begun, and while that sounds like...

Natalie Askin
Jun 15, 20232 min read
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